by customers

FAQ

How often should I use the Resistance Trainer?

For best results, it is recommended to use the trainer 15–30 minutes per session, 3–5 times per week. This allows your muscles time to strengthen while supporting consistent progress and recovery.

What muscle groups does this product target?

The trainer is designed for full-body use, engaging the legs, glutes, core, back, arms, and shoulders. The pedal motion focuses on lower-body strength, while the resistance tubes help activate upper-body and core muscles.

Is this trainer suitable for beginners or low-impact workouts?

The adjustable resistance makes it suitable for all fitness levels. Beginners can start with lighter resistance and gradually increase intensity, while advanced users can challenge their muscles with stronger resistance settings.

Can this product be used for stretching and recovery?

Yes, the smooth pedaling action and resistance bands support gentle stretching, muscle activation, and improved circulation, making it useful for warm-ups, cool-downs, and recovery-focused workouts.

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